{"id":9378,"date":"2022-05-17T00:34:33","date_gmt":"2022-05-16T19:04:33","guid":{"rendered":"https:\/\/polscienceweb.com\/?post_type=portfolio&#038;p=9378"},"modified":"2022-05-17T12:26:06","modified_gmt":"2022-05-17T06:56:06","slug":"world-hypertension-day-2022-17-may","status":"publish","type":"portfolio","link":"https:\/\/polscienceweb.com\/index.php\/portfolio\/world-hypertension-day-2022-17-may\/","title":{"rendered":"World Hypertension Day 2022: 17 May"},"content":{"rendered":"\n<h4 class=\"has-text-align-center wp-block-heading\"><strong>Hypertension: High Blood pressure<\/strong><\/h4>\n\n\n<div class=\"has-text-align-center wp-block-post-date\"><time datetime=\"2022-05-17T00:34:33+05:30\">17th May 2022<\/time><\/div>\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-verse\" style=\"font-size: 18.5px; text-align: justify;\">\n<summary class=\"wo-block-verse\" style=\"font-size: 18.5px; text-align: center;\">Read more<br><br><\/summary>\n\n\n\n<p class=\"wp-block-verse\" style=\"font-size: 18px; text-align: justify;\">Blood pressure is the force exerted by circulating blood on the walls of the body&#8217;s arteries. Hypertension is when blood pressure is too high. Hypertension is diagnosed if blood pressure readings are 140-90 or above.&nbsp;<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the risk factors?<\/strong><\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-verse\" style=\"font-size: 18px; text-align: justify;\"><li>High Salt consumption&nbsp;<\/li><li>Low intake of fruits and vegetables<\/li><li>Saturated fats and <a href=\"https:\/\/polscienceweb.com\/index.php\/how-to-avoid-trans-fat\/\" target=\"_blank\" rel=\"noreferrer noopener\">trans fat<\/a><\/li><li>Being overweight and obese<\/li><li>Harmful use of alcohol&nbsp;<\/li><li>Lack of physical activity&nbsp;<\/li><li>Tobacco use&nbsp;<\/li><li>Too much stress<\/li><\/ol>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the consequences?<\/strong><\/h2>\n\n\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-verse\" style=\"font-size: 18px; text-align: justify;\"><li>Heart attack&nbsp;<\/li><li>Stroke<\/li><li>Kidney failure<\/li><li>Blindness<\/li><li>Other complications&nbsp;<\/li><\/ol>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-verse\" style=\"font-size: 18px; text-align: justify;\">Apart from regular monitoring of BP and taking medication on time, it is also essential to make necessary lifestyle changes that could help manage the disease. Eat foods like bananas, strawberries, pomegranate, mango, curd, coconut water, veggies like spinach and garlic, etc.&nbsp;<\/p>\n\n\n\n<\/details>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">Source: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\" target=\"_blank\" rel=\"noreferrer noopener\">WHO<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hypertension: High Blood pressure Blood pressure is the force exerted by circulating blood on the&hellip;<\/p>\n","protected":false},"author":1,"featured_media":9377,"comment_status":"closed","ping_status":"closed","template":"","portfolio-category":[428,439,426],"class_list":["post-9378","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio-category-428","portfolio-category-may-2022","portfolio-category-newsfeed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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